The 300 routine was invented by mark twight, a former professional mountain climber and founder of gym jones. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment or dietary regimen. Before practicing the exercises in this book, be sure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The training regimen that whipped actors of the movie 300 into fighting shape may be too much for most of us. Ive put this book together so that you too can experience amazing and resultsproducing workouts. Get the rest from here in one pdf to rule them all. So, making healthy choice of foods and drinks along with the 300 workout, is the key to an enviable rippled six pack abs. The information provided in this book is for educational purposes only. The 300 workout body weight and calisthenics exercises.
The 300 workout exercise plan is an intense workout that guides you through a series of exercises that help you get ripped like. Superhuman secrets book preorders reopened for a limited time. Apr, 2007 the original 300 workout used by the cast of the movie 300, with video demonstration. But the rise in popularity of the 300 workout phenomenon is significant because so many. Oct 23, 2019 30 day kettlebell swing workout with free pdf is the most effective workout for shredding fat fast. If you do this routine every weekday for a month and will notice a huge difference in your physique and overall strength.
For those who have no idea what im talking about, the 300 workout is below. I have a philosophy that championships are won today if you want to win a championship in march, then you better be working right now to win one. Its been a long time since the movie 300 was the biggest workout phenomenon in the. Accordingly, you assume all risks of injury in the use of this exercise program, nutrition guide, or any equipment. Whether youre using your own bodyweight, kettlebells, dumbbells, barbells, medicine balls. Well, what can i say about the dirty 300 first, its hard. Nov 04, 2012 i did the original 300 workout and i used a 30kg barbell for the deadlifts and the floor wipers, i used a 6kg kettlebell for the clean and press and i did proper full pull ups. Its helped actors chisel greek statue bodies while. To reach the whopping 1,212 calorie burn per hour, says flynn, youd have to work your way up to completing 250 to 300 swings using a kettlebell thats between 20 and 35 pounds. Read online books for free new release and bestseller. Workout routine dumbbells full body printed on apr 28 2011. Try this 300rep spartan workoutused by the cast of the moviefor a fullbody transformation. Great challenge workout to help build muscle, strength endurance and mental toughness.
Then again when i filmed this workout i was coming off of a two week break in exercising yes we take breaks too and my endurance may not have been up to the task or at least that is what i am telling myself as to not feel bad about how much this kicked my butt. I have just seen all over the internet forums and on blogs all excitement over the 300 workout program. The advice and tips given in this course are meant for healthy adults only. Its not that i never wrote 300 workout programs, i did. Download a pdf of the 300 workout routine that actor gerard butler followed to. I am not a doctor and this is not meant to be taken as medical advice. Although not from the movie, the 300 workout routine incorporates 3 of the most effective body weight exercises into one daily routine. Full body workout at home without equipment download pdf. Hi guys i did the 300 workout for the first time today and i finished it in 41 mins.
Without the mindset of a spartan, you will not get through it. This sequel brings the return of our favorite hard bodied warriors. Everybody has seen the movie 300, and how strong the actors are in that movie. Our ultimate sandbag training system has become the go to fitness program of people in over 80 countries worldwide. This gerard butlerinspired 300 spartan workout plan was used not only by gerard butler but also by other cast members of the popular 2006 movie 300 to prepare for their roles as king leonidas and his mighty and mightily ripped spartan warriors of the battle of thermopylae. Noequipment workout collections different workouts, some are more challenging and some are easier than others, will ensure that your muscles dont get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. The program is designed around the 300rep workout used as a benchmark for the actors in the movie 300. Men and women everywhere, from all walks of life, were eager to learn how king leonidas gerard butler and his spartan warriors got their abs of steel, boulder shoulders, barn door backs, etc. Below is a modified four day program to challenge not only your capacity for intensity but will test your ego. Therefore, they are going to get in the gym and work even harder so they can not get left behind. You can do that by using this 300 shot workout on a daily basis.
The way this workout goes is that youll do a total of 300. The gerard butler 300 workout uses a 36 pound 16kg kettlebell for this challenge. The workout focuses on olympic lifts, functional training, and metabolic body movements. Share the post 100 workouts you can do without equipment. All the material contained in this book is fictional and not an accurate look at actual training and nutrition of the 300. One of the most impressive workout routines ive come across over the past decade has had to be the 300 movie workout. Not just a little hard but are you kidding me hard. For everyone, whether you are going to start to join with others to consult a book, this spartan 300 workout pdf is very advisable. The original 300 workout used by the cast of the movie 300, with video demonstration. Spend enough time with the 300 workout and you might just scare away some enemies. I have no idea if that time is good or bad so was just wondering if there were any others that had done it and what time you did it in. The 300 body how to build a spartan physique rj bautista. The 300 workout was published a while back in mens health and it was supposedly used to help the actors from the movie 300 get in shape. Apr 27, 2014 the 300 workout for a fullbody transformation mark norey, cpt in bodybuilding and workout april 27, 2014 this epic account of an ancient battle between the spartans and persians contained the kind of eyepopping visuals and headsnapping violence that men cant get enough of.
To download a pdf of the 300 workout routine, simply rightclick here and then click save as. Try and follow this 300 workout routine for some serious results. The original 300 workout devised and popularized through renowned trainer to the stars mark twight of gym jones is now. And even though we wont be seeing gerard butler in the sequel, the workout regiment the actors endured during the first film had to be amplified. The 300 spartan workout is best approached like a fullbody training system, using. Its helped actors chisel greek statue bodies while causing. The 300 workout for a fullbody transformation fitneass. The truth is, the training regimen was the brainchild of the mens trainer, mark twight. The 300 workout routine that got gerard butler and co.
As soon as the 300 movie came out, the 300 workout came out. Try this 300 workout challenge perform each exercise for. Read about the 300 challenge, its exercises, and how i plan to. All exercises are done without any rest between each move. The 300 workout for a fullbody transformation mark norey, cpt in bodybuilding and workout april 27, 2014 this epic account of an ancient battle between the spartans and persians contained the kind of eyepopping visuals and headsnapping violence that men cant get enough of. A huge noequipment workout collection with visual easyto follow guides for all fitness levels. This is the original workout used the the cast of the movie 300, created by fitness trainer mark twight. Oct 4, 2007 the 300 movie workout is the talk of the fitness world. Rugged scotsman gerard butlers onscreen awe is in part due to his phenomenal masculine physique. You shouldnt do it unless you are already in great.
The information provided in this book is based upon my experiences as well as my interpretations of the current research available. Its a total bodyweight workout that you can complete in 20 minutes of which you can lose weight fast. The dirty 300 challenge brutal 300 rep workout to burn. The spartan 300 workout revamped for perfection the 300 workout routine become a spartan steve maxwell 300 spartan workout the spartan 300 workout revamped for perfection.
The dirty 300 challenge brutal 300 rep workout to burn fat. It is supposed to be the fitness workout that got the guys in shape for the spartan war movie 300 what a load of bollocks. The gerard butler 300 workout was designed by mark twight, a record holding mountain climber and lead personal trainer of gym jones in salt lake city, utah. Thirdly and this is my evidence and i quote from mens health magazine. Now, these workouts can be performed three or four times per week, but after you have reached 300 level fitness and some time passes on the program you will need some variety and new challenges. One of the best parts of training is the confidence and selfassuredness that comes with improving yourself. In this sense, the workout challenge was a rite of passage 300 workout. The 300 spartan workout is best approached like a fullbody training system, using it 3 times per week on alternating days. Nov 18, 2008 the 300 workout was published a while back in mens health and it was supposedly used to help the actors from the movie 300 get in shape. But before you dive right into the workout itself, you need to be aware of one key point that almost every other 300 workout plan article overlooks. Get out there, embrace your madness, andbecome a spartan oh, and be sure to sign up for the ezine starting strong to get monthly strength training, exercise, and diet tips emailed to you and access to the free ebook train smart, eat smart. Try this 300 workout challenge perform each exercise for the prescribed. Follow the one that you feel is most appropriate to your current needs and level of.
To see my full guide to getting a ripped hard body click here. Workout routine dumbbells full body printed on apr 28 2011 workout routine snapshot 2 workout days 0 cardio exercises 14 strength training 0 stretching exercises 2 abs 2 back 2 chest 2 shoulders 2 thighs 1 biceps 1 calves 1 forearms 1 triceps. The gerard butler 300 workout and diet is a 56 day routine. Get the body you dreamed of that utilizes high intensity resistance training and cardio to get you shredded in no time with the full body workout at home. The original 300 workout pull ups 25 reps barbell deadlift with 5 lbs. Burst interval training it is called, and for fat burning i do admit that this is a pretty good workout. Apr 20, 2007 on top of that the 300 workout training program is more cardio, orientated. We will see how this influences regular workouts but this is long and mentally grueling with lots of sets and lots of reps for a workout. Please visit for our entire catalog of exercise programs to fi nd the perfect fi t for your fi tness needs and abilities. The 300 workout included a onetime test to measure the fitness levels of the actors in 300. Get through this workout and youll build serious amounts of musclefast. The 300 workout is a workout inspired by the movie called 300 and is supposed to make you lean and incredibly strong and buff.
The highintensity gerard butler workout and diet plan for 300 gets results by building power, muscles and burn fat to give you the formidable body of a spartan hero. They are the core movements for building muscular strength. Get action movie ripped in 30 days randolph, dave on. Rugged scotsman gerard butlers onscreen awe is in part due to his phenomenal masculine physique which you can get with the gerard butler workout. And you should get the spartan 300 workout pdf driving under the download link we provide. Regardless of how you use these 300 workouts you will burn fat, build lean muscle, increase your strength endurance and get the mind set that will propel you into the best shape of your life. It is designed on the simple principle of eating healthy, along with providing adequate energy during workout. Here i will give details of the 4 best workout routines to build muscle, and ill give you examples of each of them so there are actually more than 4 routines here.